Finding Your Still Point: Show Jitters and Performance Anxiety | Pre-recorded class

Description

In this hour long tele-class, Lynn Clifford, a third generation equestrian professional and licensed therapist, offers a unique exploration of the topic of Finding Your Still Point: Show Jitters and Performance Anxiety—specifically designed for equestrians. Suitable for equestrians who compete, but also for equestrians who put internal pressure on themselves and/or feel pressured in public situations with their horses. Topics include symptoms and triggers (some that may go back to an early age!), the four “addictions” that can get in our way, insight into self sabotaging patterns, in-depth questions to contemplate as well as practical tips and tools you can apply today. This recording also includes a special meditation for equestrians on finding their own personal Still Point to reference. If this recording peaks your interest, Lynn is also available for private sessions (live or phone) and custom clinics addressing the topics of The Inner Equestrian.